The Importance of Wearing Your Clear Aligners for the Recommended Time Each Day

Why You Should Wear Your ParisAline Clear Aligners for 22 Hours Daily

How Long Should You Wear Clear Aligners?

Clear aligners are designed to gradually straighten your teeth over time. To achieve the best results, you need to wear them for the majority of the day. It is recommended that you wear your aligners for 22 hours each day, allowing only two hours for eating and drinking. If you want to make the most of your treatment, adhering to this guideline is essential.

But what happens if you don’t wear your clear aligners for the recommended time? Keep reading to learn how this can affect your smile!

What Happens When You Don’t Wear Your Aligners for 22 Hours a Day?

Unlike traditional braces, which remain in place throughout the treatment, clear aligners can be removed. This flexibility requires discipline, as not wearing them for long enough can cause your teeth to shift back to their original positions. In severe cases, you may need to start your treatment over with new aligners, which can be costly and delay progress.

Additionally, failing to wear your aligners for the recommended time can lead to discomfort when putting them back in, as your teeth may have shifted during the time they were out.

Tips to Stay on Track with Your Treatment

• Track Your Eating Habits: Monitor how long you spend eating and drinking each day to ensure you’re within the two-hour window.

• Set Reminders: Use alarms or notifications to remind yourself to put your aligners back in after meals.

• Drink Cold Water for Discomfort: If you experience mild discomfort while wearing your aligners, drinking cold water can help alleviate the pain.

Get the Smile You Deserve with ParisAline Clear Aligners

ParisAline clear aligners are comfortable, easy to wear, and designed to give you the smile you want. If you’re ready to commit to wearing your aligners for the recommended time each day, start your ParisAline journey and find a provider near you!